German Pancake, Whole Eggs and Ww Flour Recipe

Looking for an easy German Pancake, Whole eggs and WW flour recipe? Learn how to make German Pancake, Whole eggs and WW flour using healthy ingredients.


Submitted by heather67

Makes 4 servings



The whole wheat flour and the eggs give this staying power so you won't be hungry again soon ater eating it.

Recipe Ingredients for German Pancake, Whole eggs and WW flour

6 large Eggs, Whole
1 cup Whole Wheat Flour
1 cup Milk, Nonfat, Fluid
1/2 tsp Salt, Table

Recipe Directions for German Pancake, Whole eggs and WW flour

Put all ingredients into blender and blend until smooth. Pour into well- greased or sprayed oven dish or pan. Bake at 425 F for 25-30 minutes. Top with favorite pie filling.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
193
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
319mg
106%
Sodium
421mg
18%
Potassium
261mg
7%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
14.0g
Vitamin A 10% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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