German Oven Pancakes with Fruit Recipe

Looking for an easy German Oven Pancakes with fruit recipe? Learn how to make German Oven Pancakes with fruit using healthy ingredients.


Submitted by sundaynz

Makes 4 servings



with fruit added into the cal count.

Recipe Ingredients for German Oven Pancakes with fruit

1/2 cup all-purpose flour, sifted
3 eggs, lightly beaten
1/2 cup milk
2 tablespoons melted butter
1 tablespoon sugar
1/4 teaspoon salt
1 cup grapefruit
1 1/2 cup peaches
1 cup strawberries

Recipe Directions for German Oven Pancakes with fruit

  1. Preheat oven to 450F. If you have a convection oven, set it at 425F ? the pancakes rise even higher on the convection setting.

  2. Lightly beat eggs in a large bowl. Stir in the milk, melted butter, salt and sugar. Gradually add flour to egg mixture, a spoonful at a time. Have your child help you by spooning the flour in while you whisk by hand. Make sure the flour is well incorporated in the batter with no lumps, but do not over-mix, as you want to keep the pancake light.

  3. Lightly spray a 9″-11″ oven-safe skillet with cooking spray. Pour batter in the skillet. Bake 12-18 minutes, just until the edges are golden. Check your pancake at the 12 minute mark. It?s fun to turn on the oven light and watch the pancake form!

  4. Note: Try experimenting with different pans and skillets ? just as long as you use something at least 9″ wide and oven-safe. You could also divide the batter into two smaller pans and have them bake side by side and see which one rises higher. Just make sure that your oven rack is in the middle position or lower. Top with fruit granola, yogurt, powdered sugar, syrup, toasted almonds or fruit butters. Drizzle with caramel, chocolate syrup, honey or maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 247.0g
Amount Per Serving
Calories
237
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
248mg
10%
Potassium
365mg
10%
Total Carbohydrates
30.3g
10%
Dietary Fiber
2.7g
11%
Sugars
16.1g
Protein
8.0g
Vitamin A 23% Vitamin C 75%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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