George's Pbj Lunch Recipe

More Recipes:

Looking for an easy George's PBJ Lunch recipe? Learn how to make George's PBJ Lunch using healthy ingredients.


Submitted by kszczesniak

Makes 1 serving



George takes this to lunch every day

Recipe Ingredients for George's PBJ Lunch

2 serving Whole Grain Sugar Free Bread
1 T peanut butter
1 T Seedless Blackberry Sugar Free Jam

Recipe Directions for George's PBJ Lunch

Spread peanut butter and jam on bread; Only fresh ground peanut butter is used and Polaner Jam
Categories

Sugar-Free

Nutrition Facts
Serving Size 87.0g
Amount Per Serving
Calories
224
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
104mg
3%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.0g
20%
Sugars
1.5g
Protein
10.0g
Vitamin A 0% Vitamin C 16%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement