Georges Pancakes Recipe

Looking for an easy Georges pancakes recipe? Learn how to make Georges pancakes using healthy ingredients.


Submitted by msjoydak

Makes 1 serving



no flour pancakes with high fiber. add fruit as desired.

Recipe Ingredients for Georges pancakes

1/3 cup oatmeal
1/3 cup low-fat cottage cheese
2 egg whites
1/2 tsp. cinnamon

Recipe Directions for Georges pancakes

  1. place all ingredients in blender then turn on medium until desired consistancy, about 2 minutes.

  2. Cook in pan or on griddle until golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 169.8g
Amount Per Serving
Calories
210
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
417mg
17%
Potassium
281mg
8%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.2g
13%
Sugars
1.1g
Protein
21.9g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
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