Gentry's Chicken Salad Recipe

Looking for an easy Gentry's Chicken Salad recipe? Learn how to make Gentry's Chicken Salad using healthy ingredients.


Submitted by gentry78

Makes 9 servings



homemade sweet chicken salad 2pts per serving on Weight Watchers

Recipe Ingredients for Gentry's Chicken Salad

10 oz canned chicken
1/2 cup sliced grapes
1/2 apple
3 tbsp wheat germ
1 tbsp mustard
2 tbsp pickle relish
7 tbsp

Recipe Directions for Gentry's Chicken Salad

slice grapes and dice apple. break up chicken and mix together. Add mayonnaise, mustard, wheat germ, and pickles and mix all ingredients well. referigate.
Categories

Chicken, Salads, Quick

Nutrition Facts
Serving Size 63.7g
Amount Per Serving
Calories
87
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
279mg
12%
Potassium
99mg
3%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.0g
4%
Sugars
2.8g
Protein
7.9g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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