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Gene's Taco Soup Recipe

Looking for an easy Gene's Taco Soup recipe? Learn how to make Gene's Taco Soup using healthy ingredients.


Submitted by glamgram

Makes 10 servings



Great winter evening soup. Healthy.

Recipe Ingredients for Gene's Taco Soup

2 tablespoons butter
2 jalapeno peppers
1 onion
1 cup celery
1 T garlic
8 cups chicken broth
1 cup diced tomatoes
1 cup Rotel tomatoes
1/4 cup green chili peppers
1 cup corn
1 cup black beans
2 cups diced chicken breasts
1/2 tsp. coriander
1 tsp cumin
1 T chili powder

Recipe Directions for Gene's Taco Soup

  1. Saute' onion and celery in butter until transparent.

  2. Add seeded jalapeno and saute a min.

  3. Put in large stick pot and add rest of ingredients.

  4. Bring to boil and then turn to simmer for 20 minutes.

  5. Can serve with Avacado sliced on top, sour cream, grated cheese.

Categories

Soup

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
205
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
844mg
35%
Potassium
719mg
21%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
17.5g
Vitamin A 19% Vitamin C 12%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  •   Bad points
  • High in sodium
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