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General Tso Pineapple Chicken Recipe

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Looking for an easy General Tso Pineapple Chicken recipe? Learn how to make General Tso Pineapple Chicken using healthy ingredients.


Submitted by peacepositive

Makes 4 servings



nice sweet n spicy twist to my fave and made gluten-free

Recipe Ingredients for General Tso Pineapple Chicken

16 oz Chicken Breasts Boneless and Skinless
1.75 cup Del Monte Diced Tomatoes with Zesty Mild Green Chilies
1 serving (simply asia) general tso sauce
1 serving (woodstock farms) organic pineapple chunks
20 florets Steam Ready Broccoli Florets
1 tbsp Coconut Oil
4 tsp Minced Garlic

Recipe Directions for General Tso Pineapple Chicken

mix it all together and put in 350-ish oven for about 30 minutes. I added oregano and pepper too.
Categories

Main Dish

Nutrition Facts
Serving Size 348.0g
Amount Per Serving
Calories
223
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1330mg
55%
Potassium
19mg
1%
Total Carbohydrates
28.7g
10%
Dietary Fiber
4.0g
16%
Sugars
18.7g
Protein
27.9g
Vitamin A 13% Vitamin C 70%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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