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General Tsao?S Vegetables Recipe

Looking for an easy General Tsao?s Vegetables recipe? Learn how to make General Tsao?s Vegetables using healthy ingredients.


Submitted by arwthomas

Makes 4 servings



Recipe from www.weightwatcher.com

Recipe Ingredients for General Tsao?s Vegetables

1 tbsp Cooking spray
4 scallions
1 tbsp ginger
2 1/2 tsp minced garlic
1 tsp red pepper flakes
1 pound shiitake mushroom
2 cups green beans
2 cups diced yellow squash
1 cup carrots
2 tbsp oyster sauce
2 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1 tsp sugar
1 tsp cornstarch
1 tbsp water

Recipe Directions for General Tsao?s Vegetables

  1. Chop all vegetables or purchase already chopped. Coat a large, nonstick wok or sauté pan with cooking spray; heat over high heat until smoking, about 2 minutes.

  2. Add scallions, ginger, garlic and red pepper flakes. Stir and toss over the heat for 20 seconds.

  3. Add mushrooms, green beans, squash and carrots. Stir and toss over the heat until green beans and squash have begun to get tender but still have a little crunch, about 3 minutes.

  4. Pour in oyster sauce, soy sauce, vinegar and sugar. Stir well until bubbling, about 30 seconds.

  5. Add

Categories

Main Dish

Nutrition Facts
Serving Size 296.3g
Amount Per Serving
Calories
157
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
798mg
33%
Potassium
560mg
16%
Total Carbohydrates
29.4g
10%
Dietary Fiber
6.4g
26%
Sugars
9.2g
Protein
4.8g
Vitamin A 109% Vitamin C 41%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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