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General Tsao's Chicken Recipe

Looking for an easy General Tsao's Chicken recipe? Learn how to make General Tsao's Chicken using healthy ingredients.


Submitted by ociebunch

Makes 4 servings



The original recipe says 425 calories; I don't think this count is accurate.

Recipe Ingredients for General Tsao's Chicken

3/4 cup fat free chicken broth, low sodium
2 T. corn starch
2 T. sugar, sucanat
2 T. soy sauce, low sodium
1 T. vinegar
1/2 t. ground ginger
2 t. peanut oil
1 small onion, chopped
2 garlic cloves, minced
1/2 t. red pepper flakes
16 ounces chicken breasts, skinless and boneless
2 cups cooked brown rice

Recipe Directions for General Tsao's Chicken

  1. Whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger. Set aside.

  2. Heat oil in skillet over medium-high heat.

  3. Add onions, garlic and pepper and cook 2 minutes.

  4. Add chicken and cook until browned all over; about 5 minutes.

  5. Add reserved sauce and simmer until sauce thickens and chicken is cooked through; about 3 minutes.

  6. Serve chicken and sauce over rice.

  7. Yields about 1 cup of chicken and sauce and 1/2 cups of rice per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 298.2g
Amount Per Serving
Calories
644
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
697mg
29%
Potassium
628mg
18%
Total Carbohydrates
86.4g
29%
Dietary Fiber
3.7g
15%
Sugars
7.4g
Protein
41.7g
Vitamin A 3% Vitamin C 3%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
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