General Tsao Chicken Recipe

Looking for an easy General Tsao Chicken recipe? Learn how to make General Tsao Chicken using healthy ingredients.


Submitted by drmax55

Makes 6 servings



My version of high calorie favorite

Recipe Ingredients for General Tsao Chicken

2 cup, chopped or diced Chicken, Breast, Meat Only
2 cup, chopped Peppers, Sweet, Red
1 cup, sliced Onions
3 serving Special Edition Sauce
1 serving Extra Virgin Olive Oil

Recipe Directions for General Tsao Chicken

Brown chicken in 1 tsp olive oil. In separate plan brown onions and red, yellow, and orange peppers with 1 tsp olive oil. When chicken is browned and vegetables are just tender, combine and add sauce.
Categories

Chicken

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
140
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
157mg
7%
Potassium
252mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.4g
6%
Sugars
6.9g
Protein
15.2g
Vitamin A 31% Vitamin C 109%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement