General Tao's Tofu Recipe

Looking for an easy General Tao's Tofu recipe? Learn how to make General Tao's Tofu using healthy ingredients.


Submitted by glitteratii

Makes 4 servings



Go here for the recipe: http://vegweb.com/index.php?topic=8769.msg76443

Recipe Ingredients for General Tao's Tofu

650 g firm tofu
15 g linseeds
3/4 cup cornstarch
2 tbsp vegetable oil
3 green onions, chopped
1 tablespoon minced ginger
1 tablespoon minced garlic
2 tablespoons soy sauce
4 tablespoons sugar
1 tablespoon white vinegar
2 cups broccoli, steamed

Recipe Directions for General Tao's Tofu

http://vegweb.com/index.php?topic=8769.msg76443
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
374
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
489mg
20%
Potassium
502mg
14%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.5g
14%
Sugars
14.9g
Protein
16.0g
Vitamin A 8% Vitamin C 71%
Calcium 30% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement