Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

General Tao's Tofu Recipe

Looking for an easy General Tao's Tofu recipe? Learn how to make General Tao's Tofu using healthy ingredients.


Submitted by glitteratii

Makes 4 servings



Go here for the recipe: http://vegweb.com/index.php?topic=8769.msg76443

Recipe Ingredients for General Tao's Tofu

650 g firm tofu
15 g linseeds
3/4 cup cornstarch
2 tbsp vegetable oil
3 green onions, chopped
1 tablespoon minced ginger
1 tablespoon minced garlic
2 tablespoons soy sauce
4 tablespoons sugar
1 tablespoon white vinegar
2 cups broccoli, steamed

Recipe Directions for General Tao's Tofu

http://vegweb.com/index.php?topic=8769.msg76443
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
374
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
489mg
20%
Potassium
502mg
14%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.5g
14%
Sugars
14.9g
Protein
16.0g
Vitamin A 8% Vitamin C 71%
Calcium 30% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement