General Stir Fry Recipe

Looking for an easy General Stir fry recipe? Learn how to make General Stir fry using healthy ingredients.


Submitted by rawlio

Makes 6 servings



I put Tomato sauce, but add something else to make this taste good.

Recipe Ingredients for General Stir fry

500 g rice
125 g green peppers
125 g red peppers
1/2 onion
2 cloves of garlic
5 g salt
10 g black pepper
20 ml vegetable oil
100 ml tomato sauce
100 g celery
125 grams portabello mushrooms

Recipe Directions for General Stir fry

add all ingredients together.
Categories

First Course

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
367
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
439mg
13%
Total Carbohydrates
74.4g
25%
Dietary Fiber
3.1g
12%
Sugars
3.5g
Protein
7.7g
Vitamin A 8% Vitamin C 83%
Calcium 5% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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