A General Sammich Recipe

Looking for an easy A general sammich recipe? Learn how to make A general sammich using healthy ingredients.


Submitted by kickingtomorrow

Makes 1 serving



It's a fucking sammich what kind of description do you want

Recipe Ingredients for A general sammich

4 slices rye bread
1/10 cup cucumber slices
2 leaves lettuce
1 slice tomato
1 tbsp low-fat mayonnaise
1/2 tsp mustard

Recipe Directions for A general sammich

  1. take the bread.

  2. put shit on the bread.

  3. eat the fucking sammich.

Categories

Snacks

Nutrition Facts
Serving Size 79.8g
Amount Per Serving
Calories
143
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
291mg
12%
Potassium
124mg
4%
Total Carbohydrates
18.9g
6%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
3.2g
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in selenium
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