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General Salad with Chicken Recipe

Looking for an easy General salad w/chicken recipe? Learn how to make General salad w/chicken using healthy ingredients.


Submitted by davesilvan

Makes 4 servings



Romaine lettuce, cauliflower, broccoli, onion, breaded chicken, Wishbone Italian dressing

Recipe Ingredients for General salad w/chicken

3 cup, shredded Lettuce, Cos Or Romaine
3 cup, chopped Broccoli
3 cup Cauliflower
1.5 pieces Chicken, Breaded And Fried, Light Meat (Breast Or Wing)
6 tbsp Italian
0.5 medium (2-1/2" dia) Onions

Recipe Directions for General salad w/chicken

Slice 1 head romaine lettuce. Slice up 3 cups broccoli, 3 cups cauliflower, 1/2 medium onion, and 3 chicken fingers.
Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 249.9g
Amount Per Serving
Calories
207
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
599mg
25%
Potassium
666mg
19%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.7g
19%
Sugars
5.5g
Protein
10.7g
Vitamin A 58% Vitamin C 176%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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