Gees Spicy Pasta Sauce Recipe

Looking for an easy Gees Spicy Pasta sauce recipe? Learn how to make Gees Spicy Pasta sauce using healthy ingredients.


Submitted by gee83

Makes 4 servings



Spicy Pasta sause good with fish or meat

Recipe Ingredients for Gees Spicy Pasta sauce

2 cups of tomato basil pasta sauce
1 can of cream of chicken
4 garlic cloves
2 tsp of pepper
2 tsp of salt
2 tsp of red chilli pepper
1/2 cup of parmesan cheese
1 medium onion

Recipe Directions for Gees Spicy Pasta sauce

  1. 1.satay meat or fish first with tsp of olive oil and garlic till brown or cooked meat.

  2. 2.Add rest of ingredients and keep stirring till all hot and cooked. like 15 min.

  3. 3. Add Pasta

Categories

First Course

Nutrition Facts
Serving Size 236.9g
Amount Per Serving
Calories
251
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
2436mg
101%
Potassium
124mg
4%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.8g
15%
Sugars
7.8g
Protein
9.3g
Vitamin A 19% Vitamin C 24%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in sodium
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