Gee Whiz Recipe

Looking for an easy Gee Whiz recipe? Learn how to make Gee Whiz using healthy ingredients.


Submitted by suzanne98021

Makes 8 servings



Bean Spread Recipezaar Recipe #326682

Recipe Ingredients for Gee Whiz

2 cups white beans, cooked (or canned - 1 15 oz. can)
1/2 cup roasted red pepper or pimiento, pieces
6 tablespoons nutritional yeast flakes
3 tablespoons fresh lemon juice
2 tablespoons sesame tahini or smooth cashew butter
1/2 teaspoon prepared yellow mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

Recipe Directions for Gee Whiz

  1. Place all ingredients in a food processor and process until completely smooth and evenly colored(may take a few minutes).

  2. Stop processor and scrape down sides of bowl as necessary during processing.

  3. Keeps 5-7 days in the refrigerator.

  4. Variations: In place of the red peppers, use 1/2 cup cooked chopped carrots, or 3/4 teaspoons paprika, or 2 tbls. unsalted tomato paste. For an "aged cheddar" flavor, add 1-2 teaspoons light or chickpea miso.

Categories

Beans, Appetizers, Snacks, Chill, No Cook, Puree, Gluten-Free

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
212
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
191mg
8%
Potassium
1127mg
32%
Total Carbohydrates
35.9g
12%
Dietary Fiber
9.8g
39%
Sugars
1.9g
Protein
15.8g
Vitamin A 7% Vitamin C 37%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin C
  •  
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