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Gazpacho Recipe

Looking for an easy Gazpacho recipe? Learn how to make Gazpacho using healthy ingredients.


Submitted by vanbrandwijk

Makes 8 servings



Today's the running of the bulls in Pamplona... may as well have a Spanish soup!

Recipe Ingredients for Gazpacho

4 cups low sodium chicken broth
8 large tomatoes - peeled, seeded and chopped
1/4 cup minced onion
1 clove garlic, minced
1 cucumber, peeled and finely chopped
1 green bell pepper, minced
6 slices french bread
1/4 cup red wine vinegar
1/8 tablespoon salt

Recipe Directions for Gazpacho

  1. Combine water, 4 tomatoes, bread, and oil in a large stock pot. Set aside.

  2. In a food processor or blender, blend half of onion, garlic, cucumber, and green pepper to a paste. Stir into the stock pot.

  3. Using a hand mixer, blend until ingredients have a watery, pinkish consistency. Alternatively, process in a blender or food processor until smooth. Add vinegar, and season with salt.

  4. Add in remaining half of chopped vegetables

Categories

Soup

Nutrition Facts
Serving Size 390.2g
Amount Per Serving
Calories
119
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
301mg
13%
Potassium
559mg
16%
Total Carbohydrates
23.2g
8%
Dietary Fiber
3.4g
14%
Sugars
6.6g
Protein
5.1g
Vitamin A 40% Vitamin C 88%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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