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Gazpacho Recipe

Looking for an easy Gazpacho recipe? Learn how to make Gazpacho using healthy ingredients.


Submitted by yvrtrish

Makes 8 servings



Cold, spicy tomato soup. From Epicurious (May 2001), submitted by Elizabeth Shepard.

Recipe Ingredients for Gazpacho

1 Egg
2 cups chopped fresh plum tomatoes
1/2 cup chopped green pepper
1 cup chopped cucumber
1/2 cup finely chopped red onion
2/3 cup olive oil
1/8 cup Lemon Juice
2 cups vegetable broth
1/4 cup red wine vinegar
1/4 cup finely minced parsley
1 tsp dried oregano
2 tbsp Worcestershire
1 Pepper, coarsely ground
2 cloves garlic, finely chopped
1 Salt
46 ounce tomato juice
1/2 cup Plain Bread Crumbs
1 Tabasco, to taste

Recipe Directions for Gazpacho

  1. Place egg in small pot of cold water, bring to boil, and let simmer for 10 minutes.

  2. In a pot or large bowl, combine tomatoes, pepper, cucumber, red onion, olive oil, lemon juice, cold broth, red wine vinegar, parsley, oregano, Worcestershire, and coarsely ground black pepper to taste. Stir.

  3. Sprinkle garlic with a pinch of salt and set in bowl.

  4. When egg is finished cooking, run under cold water, remove shell, add to garlic and salt mixture and mash together with fork.

  5. Pour tomato juice into large pot or bowl with vegetables, add garlic, egg and salt mixture. Add bread crumbs and stir so that they dissolve into liquid.

  6. Taste for seasoning and add salt, pepper and Tabasco to taste. Chill for at least 4 hours and serve.

  7. Garnish with chopped parsley, minced red onion and chopped olives if desired.

Categories

Soup

Nutrition Facts
Serving Size 342.5g
Amount Per Serving
Calories
257
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
764mg
32%
Potassium
591mg
17%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.9g
8%
Sugars
9.9g
Protein
5.0g
Vitamin A 25% Vitamin C 84%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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