Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Gazpacho Recipe

Looking for an easy Gazpacho recipe? Learn how to make Gazpacho using healthy ingredients.


Submitted by zldemuth

Makes 5 servings



The perfect summer cooler, Gazpacho is packed with lush summer produce: cucumbers, tomatoes and bell peppers make it light but somehow filling. Store Gazpacho in small containers for a great snack in between meals or to bring to work for lunch.

Recipe Ingredients for Gazpacho

2 English cucumbers, diced
2 tomatoes, cored and diced
1 small red onion, coarsely chopped
2 garlic cloves, minced
2 red bell peppers, cored, seeded, and coarsely chopped
1 tablespoon red wine vinegar
3 cups tomato or V8 juice
1 teaspoon kosher salt
1/3 cup chopped fresh dill, cilantro or basil leaves, for garnish (optional)
1/2 cup crumbled Feta cheese, for garnish (optional)

Recipe Directions for Gazpacho

  1. Place the cucumbers, tomatoes, onion and peppers in a bowl and toss to combine. Remove half the mixture and place in the bowl of a food processor fitted with a steel blade and pulse 2-3 times until chopped and combined. Return to the bowl.

  2. Add the oil, vinegar, tomato juice, water, cayenne and salt and stir to combine.

  3. Cover and refrigerate at least 2 hours and up to overnight. Serve garnished with additional herbs and feta, if desired.

Categories

Soup

Nutrition Facts
Serving Size 342.6g
Amount Per Serving
Calories
106
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
645mg
27%
Potassium
647mg
18%
Total Carbohydrates
15.0g
5%
Dietary Fiber
3.5g
14%
Sugars
8.8g
Protein
4.8g
Vitamin A 58% Vitamin C 139%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement