Gazpacho Recipe

Looking for an easy Gazpacho recipe? Learn how to make Gazpacho using healthy ingredients.


Submitted by 170lbsam

Makes 8 servings



Method Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls. Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth. Add the vegetable juice, cayenne and cumin to the blender. Blend. Add the puree to the bowl of diced vegetables. Refrigerate overnight. Garnish with lemon and cilantro. Nutritional Analysis Per serving - 55 Calories Fat 1 g - 7% calories from fat Protein 2 g Carbohydrate 13 g Cholesterol 0 mg Sodium 237 mg

Recipe Ingredients for Gazpacho

3 cups tomatoes, red ripe, seeded and diced
2 cups red bell pepper, diced medium
2 cups red onions, diced medium
1/2 cup celery, diced medium
2 cups cucumber, diced medium
1 teaspoon garlic, minced
1/4 cup red wine vinegar
2 cups organic vegetable juice
1 pinch cayenne
1 teaspoon cumin

Recipe Directions for Gazpacho

  1. Method

  2. Mix diced tomato, peppers, red onions, celery and cucumber together in a medium bowl. Divide the mixture in half and separate in two bowls.

  3. Add garlic to one of the bowls and empty into blender. Add vinegar to the blender and puree until smooth.

  4. Add the vegetable juice, cayenne and cumin to the blender. Blend.

  5. Add the puree to the bowl of diced vegetables.

  6. Refrigerate overnight. Garnish with lemon and cilantro.

  7. Nutritional Analysis

  8. Per serving - 55 Calories

  9. Fat 1 g - 7% calories from fat

  10. Protein 2 g

  11. Carbohydrate 13 g

  12. Cholesterol 0 mg

  13. Sodium 237 mg

Categories

Soup

Nutrition Facts
Serving Size 209.8g
Amount Per Serving
Calories
48
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
409mg
12%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.4g
10%
Sugars
6.2g
Protein
1.7g
Vitamin A 44% Vitamin C 94%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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