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Gazpacho Recipe

Looking for an easy Gazpacho recipe? Learn how to make Gazpacho using healthy ingredients.


Submitted by jimdmoore

Makes 8 servings



http://www.globalgourmet.com/food/kgk/2001/0901/redgazpacho.html

Recipe Ingredients for Gazpacho

6 large tomatoes
1 large cucumber, peeled
1 medium onion
1 green pepper
1 pepper, jalapeno
3 cloves garlic, peeled
1/3 cup red wine vinegar
1/4 cup extra virgin olive oil
2 teaspoons salt

Recipe Directions for Gazpacho

  1. Chunk the tomatoes, cucumber, onion, and green pepper. Slice the jalapeño into strips.

  2. Dump the chunked tomatoes and garlic in the processor. Process until puréed.

  3. Add the cucumber, onion, green pepper and jalapeño to the food processor, along with the herbs, vinegar, olive oil, and salt. Pulse until the vegetables are chopped but not yet puréed, still with some texture. Add pepper to taste.

  4. Chill. Taste for seasonings: cold flavors lose strength, so you'll likely need to ramp up the vinegar, salt and pepper. Ladle into bowls and serve cold. If desired garnish with ice cubes, chopped fresh herbs or a dash of hot sauce, and serve with crackers or bread on the side.

Categories

First Course

Nutrition Facts
Serving Size 222.1g
Amount Per Serving
Calories
102
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
591mg
25%
Potassium
437mg
12%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.3g
9%
Sugars
5.2g
Protein
1.7g
Vitamin A 25% Vitamin C 53%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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