Gayla's Taco Salad Recipe

Looking for an easy Gayla'S Taco Salad recipe? Learn how to make Gayla'S Taco Salad using healthy ingredients.


Submitted by gaylasimmons

Makes 1 serving



made with turkey & ground beef. No cheese, chips or dressing

Recipe Ingredients for Gayla'S Taco Salad

1 cup romaine lettuce
1/2 cup corn
1/2 cup black beans
1/2 avocado
2 1/2 oz. ground turkey
2 1/2 oz. ground beef

Recipe Directions for Gayla'S Taco Salad

ground beef and turkey. Add taco seasonings. Drain corn and Black beans. Mix with Romaine. Add avocado and jalapenos.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 471.2g
Amount Per Serving
Calories
864
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
151mg
6%
Potassium
2688mg
77%
Total Carbohydrates
85.3g
28%
Dietary Fiber
24.2g
97%
Sugars
6.3g
Protein
66.9g
Vitamin A 11% Vitamin C 28%
Calcium 17% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
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