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Gaucamole Recipe

Looking for an easy Gaucamole recipe? Learn how to make Gaucamole using healthy ingredients.


Submitted by 58andfine

Makes 6 servings



1999 The Barefoot Contessa Cookbook

Recipe Ingredients for Gaucamole

4 avocados, ripe Haas
3 tablespoons freshly squeezed lemon juice (1 lemon)
8 dashes tabasco sauce
1/2 cup red onion, small-diced (1 small onion)
1 garlic clove, large, minced
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 medium tomato, seeded, and small-diced

Recipe Directions for Gaucamole

Cut the avocados in 1/2, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
Categories

Appetizers

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
226
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
404mg
17%
Potassium
729mg
21%
Total Carbohydrates
14.2g
5%
Dietary Fiber
9.5g
38%
Sugars
2.0g
Protein
3.1g
Vitamin A 8% Vitamin C 34%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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