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Gaucamole Recipe

Looking for an easy Gaucamole recipe? Learn how to make Gaucamole using healthy ingredients.


Submitted by smhunter114

Makes 8 servings



Basic fresh gaucamole. You can add peppers or change the amount of garlic to taste.

Recipe Ingredients for Gaucamole

3 avocado, peeled & diced
1 onion, finely diced
1 tomato, finely diced
2 cloves garlic, minced
2 tbsp lemon juice
1 tsp allspice

Recipe Directions for Gaucamole

Mix all ingredients together in bowl. Mash slightly. Chill & serve.
Categories

Appetizers

Nutrition Facts
Serving Size 101.7g
Amount Per Serving
Calories
130
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
414mg
12%
Total Carbohydrates
8.8g
3%
Dietary Fiber
5.4g
22%
Sugars
1.3g
Protein
1.7g
Vitamin A 4% Vitamin C 19%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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