Gassy Chili Recipe

Looking for an easy Gassy Chili recipe? Learn how to make Gassy Chili using healthy ingredients.


Submitted by fazur

Makes 4 servings



Guaranteed to make you gassy the whole next day

Recipe Ingredients for Gassy Chili

15 ounce 90% lean Ground beef
1 small onion
1 small tomato
1 1/2 tbsp all purpose flour
1 tsp garlic
8 ounces Tomato Sauce No Salt Added
8 ounces water
8 ounces kidney Beans Organic
2 tbsp cumin
1 tsp ground red pepper
1 tsp oregano
1 tsp Cayenne pepper
1 tsp paprika
1 tsp salt

Recipe Directions for Gassy Chili

  1. Dice onion and tomato.

  2. brown beef

  3. mix it all in a kettle.

  4. cook for an hour

Categories

Main Dish

Nutrition Facts
Serving Size 326.6g
Amount Per Serving
Calories
366
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.7g
Cholesterol
90mg
30%
Sodium
694mg
29%
Potassium
721mg
21%
Total Carbohydrates
25.6g
9%
Dietary Fiber
9.3g
37%
Sugars
8.9g
Protein
34.4g
Vitamin A 28% Vitamin C 20%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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