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Gaspacho Recipe

Looking for an easy gaspacho recipe? Learn how to make gaspacho using healthy ingredients.


Submitted by beet_sobriety

Makes 15 servings



this makes a smooth gaspacho. For a more chunky gaspacho just pulse the mixture to desired texture and refrigerate for at least an hour.

Recipe Ingredients for gaspacho

9 tomatoes
2 red peppers
1 cup basil
3 cloves garlic
2 tbsp balsamic vinegar
1 tbsp red wine vinegar
1/4 cup olive oil
1/2 onion
1 salt and pepper to taste

Recipe Directions for gaspacho

  1. roast red peppers until skin is black. Peel and set aside.

  2. add peppers, tomatoes, basil, garlic and vinegar in blender

  3. as the blender is whirring, pour the olive oil into the eye of the blender. Keep blending for another 10 seconds.

  4. Stir in salt and pepper to taste.

  5. Chill and enjoy.

Categories

Tomatoes, Vegetables, Soup, Mediterranean, Puree, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
51
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
209mg
6%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
0.9g
Vitamin A 15% Vitamin C 31%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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