Gary's Vegetable Bean Soup Recipe

Looking for an easy Gary's Vegetable Bean Soup recipe? Learn how to make Gary's Vegetable Bean Soup using healthy ingredients.


Submitted by gmat660834076

Makes 3 servings



Savory Vegetable soup with navy beans added for fiber and protein!

Recipe Ingredients for Gary's Vegetable Bean Soup

375 grams Beans, Navy, Mature Seeds, Canned
540 grams Savory Vegetable Soup

Recipe Directions for Gary's Vegetable Bean Soup

Drain and Rinse a can of Navy Beans and add to A can of Chunky Savory Vegetable Soup. Add 1/2 a can of water! Heat and serve
Categories

Soup

Nutrition Facts
Serving Size 305.0g
Amount Per Serving
Calories
216
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
1080mg
45%
Potassium
360mg
10%
Total Carbohydrates
40.5g
14%
Dietary Fiber
9.1g
36%
Sugars
4.5g
Protein
11.4g
Vitamin A 34% Vitamin C 8%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • Very high in sodium
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