Gary's Spinach Salad Recipe

Looking for an easy Gary's Spinach Salad recipe? Learn how to make Gary's Spinach Salad using healthy ingredients.


Submitted by ghoney55

Makes 1 serving



A mixture of fruits and vegetables on a bed of luscious green spinach make this salad a great base for salmon, scallops, chicken or any of your favorite proteins.

Recipe Ingredients for Gary's Spinach Salad

1 cup raw spinach
1/4 tomato
1/4 cucumber
1/4 orange
5 raspberries
4 grapes
1/2 ounce feta cheese
5 kalamata olives

Recipe Directions for Gary's Spinach Salad

toss all the ingredients together to make the salad
Categories

Salads

Nutrition Facts
Serving Size 307.5g
Amount Per Serving
Calories
161
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
377mg
16%
Potassium
570mg
16%
Total Carbohydrates
24.8g
8%
Dietary Fiber
9.3g
37%
Sugars
12.4g
Protein
5.3g
Vitamin A 66% Vitamin C 104%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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