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Gary's High Energy Dal Recipe

Looking for an easy Gary's High Energy Dal recipe? Learn how to make Gary's High Energy Dal using healthy ingredients.


Submitted by gschoch

Makes 2 servings



peas and carrots for protein and fiber, nutritional yeast for aminos

Recipe Ingredients for Gary's High Energy Dal

6 tbl yeast
1 cup split peas
1/2 cup carrots
1 large potato
1/2 cup onion
2 cloves garlic
1 1/2 tbl fresh ginger

Recipe Directions for Gary's High Energy Dal

put all in a pot with 3 cups of water put potato in later so it doesn't get all mushy
Categories

Vegetables, Main Dish, Indian, Simmer, Vegetarian

Nutrition Facts
Serving Size 382.3g
Amount Per Serving
Calories
625
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
2659mg
76%
Total Carbohydrates
114.6g
38%
Dietary Fiber
38.6g
154%
Sugars
12.0g
Protein
42.8g
Vitamin A 95% Vitamin C 72%
Calcium 13% Iron 69%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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