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Gary's Beef Stew Recipe

Looking for an easy Gary's Beef Stew recipe? Learn how to make Gary's Beef Stew using healthy ingredients.


Submitted by damialyonvb

Makes 8 servings



Great stew for a cold winters night.

Recipe Ingredients for Gary's Beef Stew

32 oz Beef, Top Sirloin
3 large (3" to 4-1/4" dia.) Potatoes, Boiled
6 medium Carrots
2 medium (2-1/2" dia) Onions
3 stalk, large (11"-12" long) Celery
1.5 cup slices Parsnips
1 cup, pieces or slices Mushrooms
10 oz Peas
4 tbsp dry mix Brown Gravy Mix
0.25 cup Wheat Flour, White, All-purpose, Enriched, Unbleached
1 tsp Pepper, Black
4 tbsp Onion Powder
1 tsp, leaves Thyme, Dried
1/4 tsp Quality Spices Cumin
0.5 tsp, ground Basil, Dried

Recipe Directions for Gary's Beef Stew

  1. Dredge in flour and Brown the beef slices over med to high heat till just browned on all sides.

  2. put all the veggies in a crock pot set at low and then add the beef.

  3. in a sauce pan prepare the gravy mix according to the package. mix the prepared gravy with 4 cups of water then add to the crock pot.

  4. add the spices stir all the ingredients together and cook for 5 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 403.3g
Amount Per Serving
Calories
422
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
307mg
13%
Potassium
1241mg
35%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.3g
29%
Sugars
7.3g
Protein
40.4g
Vitamin A 155% Vitamin C 32%
Calcium 8% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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