Garnet Yam Puree Recipe

Looking for an easy Garnet Yam Puree recipe? Learn how to make Garnet Yam Puree using healthy ingredients.


Submitted by tmadonnad

Makes 10 servings



Modified version, based on bon appetit recipe

Recipe Ingredients for Garnet Yam Puree

80 oz yams, (five lbs of yams, chopped)
1 t kosher salt
1/2 cup heavy whipping cream (orhalf and half)
2 T canola oil
2 T butter
1 tablespoon fresh lime juice
1 t Fresh chives, chopped

Recipe Directions for Garnet Yam Puree

  1. Place yams in large pot. Pour enough cold water over to cover by 2 inches. Sprinkle with coarse salt and bring to boil. Reduce heat to medium; boil gently until yams are very tender, about 10 to 12 minutes. Drain well; reserve pot. Let yams stand in strainer at least 10 minutes and up to 30 minutes.

  2. Working in batches, press yams through potato ricer back into same pot or mash yams with potato masher. Combine cream and butter in glass measuring cup. Microwave on high just until warm, about 45 seconds. Add cream mixture to yams and mix with potato masher or whisk until puree is almost smooth. Stir in lime juice. Season to taste with coarse salt and freshly ground black pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium-low heat until heated through, stirring often. Garnish with chives.

Categories

Side Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
329
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
269mg
11%
Potassium
1527mg
44%
Total Carbohydrates
62.6g
21%
Dietary Fiber
8.9g
36%
Sugars
1.2g
Protein
3.5g
Vitamin A 9% Vitamin C 47%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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