Garlicy Greens and White Beans Recipe

Looking for an easy Garlicy greens and white beans recipe? Learn how to make Garlicy greens and white beans using healthy ingredients.


Submitted by cindy_lu

Makes 4 servings



Garlicy greens with white beans are a tasty side dish.

Recipe Ingredients for Garlicy greens and white beans

2 clove Garlic
4 cup, chopped(36 g) Collards
1 medium (2-1/2" dia) Onions
1/4 tsp Spices Cayenne Pepper

Recipe Directions for Garlicy greens and white beans

Dice onion, mince garlic, saute in 1 tsp olive oil, chop collards, add to pan, saute till wilted season with cayenne and sea salt if desired.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 65.1g
Amount Per Serving
Calories
24
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
107mg
3%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.8g
7%
Sugars
1.3g
Protein
1.3g
Vitamin A 48% Vitamin C 25%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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