Garlicpepper Chicken Salad Recipe

Looking for an easy GarlicPepper Chicken Salad recipe? Learn how to make GarlicPepper Chicken Salad using healthy ingredients.


Submitted by pamjkenn

Makes 1 serving



More filling than a normal salad and it add flavor and protien!

Recipe Ingredients for GarlicPepper Chicken Salad

1/2 Chicken Breast
1 clove Garlic
1/8 tsp Pepper
1 cup Lettuce
1 cup Cucumber

Recipe Directions for GarlicPepper Chicken Salad

  1. Mince 1 clove garlic and add to 1/8 tsp pepper.

  2. Rub raw chicken with garlic pepper mix.

  3. Cook raw chicken for 35-45min on 375.

  4. Chop chicken and combine with 1 cup lettuce and 1 cup of sliced cucumbers.

Categories

Breakfast, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
170
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
72mg
3%
Potassium
466mg
13%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.3g
5%
Sugars
2.9g
Protein
28.1g
Vitamin A 8% Vitamin C 9%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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