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Garlicky Spinach Recipe

Looking for an easy garlicky spinach recipe? Learn how to make garlicky spinach using healthy ingredients.


Submitted by rachelkilroy

Makes 2 servings



spinach sauteed in sesame oil with garlic & onions

Recipe Ingredients for garlicky spinach

4 cups organic baby spinach
1/2 cup diced onions
2 tbsps organic sesame oil
2 tbsps minced garlic
1/2 tsp sea salt
1 black pepper to taste

Recipe Directions for garlicky spinach

sautee onions & garlic in oil until slightly browned. Add spinach & cook until wilted. season with salt & pepper.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
158
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
518mg
22%
Potassium
411mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
1.6g
Protein
2.6g
Vitamin A 113% Vitamin C 36%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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