Garlicky Quiona Recipe

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Looking for an easy Garlicky Quiona recipe? Learn how to make Garlicky Quiona using healthy ingredients.


Submitted by msn3rd702

Makes 1 serving



Vegan. Gluten-free. Great side dish!

Recipe Ingredients for Garlicky Quiona

1/3 c organic quinoa
2 cloves garlic, minced
1/4 tsp olive oil

Recipe Directions for Garlicky Quiona

  1. Prepare quinoa according to package's directions, adding minced garlic and olive oil.

  2. Fluff and enjoy!

Categories

Side Dish, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
179
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
344mg
10%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.1g
12%
Sugars
0.1g
Protein
6.4g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in iron
  • High in phosphorus
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