Garlicky Mushrooms and Kale Recipe

Looking for an easy Garlicky Mushrooms and Kale recipe? Learn how to make Garlicky Mushrooms and Kale using healthy ingredients.


Submitted by pinkbunnysays

Makes 4 servings



The recipe begins by sautéeing cremini or button mushrooms with a copious amount of garlic?6 cloves. The garlic flavors the mushrooms through, and once the kale is added, makes for what Moskowitz calls "little containers of flavor filled with garlicky goodness."

Recipe Ingredients for Garlicky Mushrooms and Kale

1 teaspoon olive oil
6 cloves garlic, minced
1/4 teaspoon salt
8 ounces cremini or button mushrooms, sliced (about 2 cups)
1 pound kale, coarse stems removed, leaves sliced or torn into pieces
1 Pepper, Black

Recipe Directions for Garlicky Mushrooms and Kale

  1. Preheat a large skillet over medium heat. Sauté the garlic in the oil for about 2 minutes, being careful not to burn it. Spray it with a little nonstick cooking spray if needed.

  2. Add the mushrooms and sprinkle on the salt. Let them cook for 5 to 7 minutes, stirring often, until the moisture has released and the mushrooms are lightly browned.

  3. Add the kale and pepper, and use tongs to sauté for about 10 more minutes.

  4. Add splashes of water if the pan seems dry. The kale should be tender and cooked down pretty well.

  5. Serve immediately.

Categories

Vegetables, Salads, Quick, Vegetarian

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
86
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
706mg
20%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.9g
12%
Sugars
1.0g
Protein
5.8g
Vitamin A 349% Vitamin C 231%
Calcium 16% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
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