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Garlicky Fried Chicken Recipe

Looking for an easy Garlicky Fried chicken recipe? Learn how to make Garlicky Fried chicken using healthy ingredients.


Submitted by mjix999

Makes 4 servings



In our home we always have these as part of our table during birthday party and New years eve.

Recipe Ingredients for Garlicky Fried chicken

3 cloves garlic minced
1/4 cup vegetable oil
1/4 cup dry bread crumbs
2 chicken breast

Recipe Directions for Garlicky Fried chicken

  1. Rub the garlic to the chicken breast then set aside

  2. Dip the chicken breasts into the bread crumb mixture

  3. Deep Fry.

Categories

Chicken, Main Dish, Asian, Fry

Nutrition Facts
Serving Size 108.6g
Amount Per Serving
Calories
292
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
113mg
5%
Potassium
242mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
0.4g
Protein
27.7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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