Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garlicky Chickpea Soup with Greens Recipe

Looking for an easy Garlicky Chickpea Soup with Greens recipe? Learn how to make Garlicky Chickpea Soup with Greens using healthy ingredients.


Submitted by christinavt

Makes 6 servings



By Polly Pitchford, Full Spectrum Healthâ?˘. dried chickpeas, olive oil, garlic, Spanish onion, water, carrots, celery, dried oregano, bay leaves, red pepper flakes, chard or escarole, or rappini or kale or collards, salt, dried rosemary cvt

Recipe Ingredients for Garlicky Chickpea Soup with Greens

1 1/2 cups dried chickpeas, soaked overnight
1 tablespoon olive oil
4 cloves garlic, minced
1 Spanish onion, coarsely chopped
6 cups water
2 large carrots, cut into half inch slices
2 stalks celery, cut into half inch slices
1 1/2 teaspoons dried oregano
1/4 teaspoon red pepper flakes
1/2 pound Swiss chard or or beet greens or escarole or rappini or kale or collard greens
2 teaspoons salt
1 teaspoon dried rosemary, crumbled

Recipe Directions for Garlicky Chickpea Soup with Greens

  1. Drain the chick peas and discard any loose skins. Set aside.

  2. Heat oil in a large soup pot and sauté the garlic and leek for 1 minute, stirring frequently. Add the water, chickpeas, carrots, celery, oregano, rosemary, and 2 bay leaves. Boil for 1 1/2 hours.

  3. Remove bay leaves and stir in the greens and salt. Gently simmer, uncovered, until the greens are cooked until very soft, about 5 minutes for beet greens and chard, and about 12 minutes for escarole and kale. Blend in batches and add back to the pot.

Categories

Beans, Vegetables, Soup, American, Boil, Puree, Simmer, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 379.7g
Amount Per Serving
Calories
232
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
895mg
37%
Potassium
717mg
20%
Total Carbohydrates
37.1g
12%
Dietary Fiber
10.6g
42%
Sugars
7.7g
Protein
10.9g
Vitamin A 106% Vitamin C 28%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement