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Garlicky Cauliflower "Mashed Potatoes" Recipe

Looking for an easy Garlicky Cauliflower "Mashed Potatoes" recipe? Learn how to make Garlicky Cauliflower "Mashed Potatoes" using healthy ingredients.


Submitted by chelseamwojo

Makes 1 serving



alternative to traditional thanksgiving mashed potatoes

Recipe Ingredients for Garlicky Cauliflower "Mashed Potatoes"

6 cup (1" pieces) Cauliflower
0.25 cup Milk, Nonfat, Fluid
28 2/5 grams Unsalted Butter
2 clove Garlic
1 tbsp chopped Chives
1 dash Pepper, Black
1 dash Salt, Table

Recipe Directions for Garlicky Cauliflower "Mashed Potatoes"

Combine ingredients with a masher, if too think, add some of the boiling water from cooking the cauliflower. Also, may all more salt or pepper to taste.
Categories

Thanksgiving

Nutrition Facts
Serving Size 843.2g
Amount Per Serving
Calories
399
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
14.6g
73%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
300mg
12%
Potassium
1192mg
34%
Total Carbohydrates
35.7g
12%
Dietary Fiber
17.3g
69%
Sugars
18.7g
Protein
16.3g
Vitamin A 20% Vitamin C 556%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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