Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Garlicky Brown Rice Recipe

Looking for an easy Garlicky Brown rice recipe? Learn how to make Garlicky Brown rice using healthy ingredients.


Submitted by amandarn

Makes 6 servings



Prep: 7 minutes Cook: 55 minutes

Recipe Ingredients for Garlicky Brown rice

2 tbs. olive oil
2 cups brown rice, short-grain uncooked
6 cloves garlic, minced
1 1/2 cups water
28.48 ounce fat-free, less-sodium chicken broth
1/2 tsp salt
1/4 cup green onions, thinly sliced

Recipe Directions for Garlicky Brown rice

  1. Heat oil in a large skillet over medium-high heat. Add rice, and saute 1 minute. Add garlic; saute 2 minutes. Stir in water, broth, and salt; bring to a boil. Cover, reduce heat, and cook over medium-low heat 55 minutes or until liquid is absorbed. Spoon into a bowl; fluff with a fork. Top with breen onions.

  2. Serving size= 1 cup

Categories

Rice, Side Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
278
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
452mg
19%
Potassium
194mg
6%
Total Carbohydrates
49.5g
17%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
5.6g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • Very high in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement