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Garlic Vegetables Recipe

Looking for an easy Garlic Vegetables recipe? Learn how to make Garlic Vegetables using healthy ingredients.


Submitted by keaslers

Makes 1 serving



This is a simple recipe that is super quick. I like my vegetables still a little crunchy, so I don't cook them for that long.

Recipe Ingredients for Garlic Vegetables

1/2 c zucchini, sliced
1/4 c mushrooms, sliced
1/4 c bell pepper, red, chopped (bite size)
1/2 tsp garlic, minced
1 tsp butter

Recipe Directions for Garlic Vegetables

  1. Melt butter in a medium sauce pan over medium heat.

  2. Add garlic and saute for one minute.

  3. Add vegetables and saute until desired tenderness. (About 4 minutes).

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
55
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
34mg
1%
Potassium
258mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
1.5g
Vitamin A 19% Vitamin C 90%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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