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Garlic Turkey-Broccoli Stir-Fry Recipe

Looking for an easy Garlic Turkey-Broccoli Stir-Fry recipe? Learn how to make Garlic Turkey-Broccoli Stir-Fry using healthy ingredients.


Submitted by janelletsai

Makes 1 serving



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1733014

Recipe Ingredients for Garlic Turkey-Broccoli Stir-Fry

2 teaspoons sesame oil, divided
1 pound turkey tenderloin, cut into thin strips
4 garlic cloves, minced
1 1/2 tablespoons cornstarch
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
1 red bell pepper, cut into thin strips
2 cups fresh broccoli florets
2 tablespoons low-sodium soy sauce
1 teaspoon sugar

Recipe Directions for Garlic Turkey-Broccoli Stir-Fry

  1. Place a large nonstick skillet over medium-high heat until hot. Add 1 teaspoon sesame oil to pan, and tilt to coat evenly. Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center. Remove turkey, and set aside.

  2. Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

  3. Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute. Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 817.8g
Amount Per Serving
Calories
754
Calories from Fat
147
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
2671mg
111%
Potassium
865mg
25%
Total Carbohydrates
40.2g
13%
Dietary Fiber
7.6g
30%
Sugars
14.4g
Protein
122.4g
Vitamin A 100% Vitamin C 522%
Calcium 11% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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