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Garlic Tomatoes and Spinach Recipe

Looking for an easy garlic tomatoes and spinach recipe? Learn how to make garlic tomatoes and spinach using healthy ingredients.


Submitted by razzie87

Makes 1 serving



cooked tomatoes in garlic, with wilted spinach

Recipe Ingredients for garlic tomatoes and spinach

1 cup Spinach
2 cup Spinach
2 Medium Tomatoes
0.25 clove Garlic
1 1tsp Olive Oil

Recipe Directions for garlic tomatoes and spinach

brown olive oil and garlic, cook tomatoes - then add spinach til wilted
Categories

Side Dish

Nutrition Facts
Serving Size 715.3g
Amount Per Serving
Calories
194
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
378mg
16%
Potassium
2520mg
72%
Total Carbohydrates
25.6g
9%
Dietary Fiber
14.7g
59%
Sugars
2.3g
Protein
16.1g
Vitamin A 1132% Vitamin C 89%
Calcium 74% Iron 107%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
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