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Garlic and Tomato Tilapia Recipe

Looking for an easy Garlic and Tomato Tilapia recipe? Learn how to make Garlic and Tomato Tilapia using healthy ingredients.


Submitted by ambular10

Makes 4 servings



Tilapia fillets are baked with a creamy tomato and garlic sauce. This is an easy recipe that can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice.

Recipe Ingredients for Garlic and Tomato Tilapia

4 cloves garlic, crushed or to taste
14 1/2 oz diced tomatoes
5 tablespoons Light Sour Cream
4 oz tilapia fillets

Recipe Directions for Garlic and Tomato Tilapia

  1. Preheat the oven to 325 degrees.

  2. In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper to taste. Place the fish fillets in a shallow baking dish.

  3. Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Categories

Fish, First Course, Main Dish

Nutrition Facts
Serving Size 236.5g
Amount Per Serving
Calories
141
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
61mg
3%
Potassium
256mg
7%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.3g
5%
Sugars
4.0g
Protein
23.4g
Vitamin A 20% Vitamin C 23%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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