Garlic Tomato Salad Recipe

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Looking for an easy Garlic Tomato Salad recipe? Learn how to make Garlic Tomato Salad using healthy ingredients.


Submitted by kosibar

Makes 1 serving



The vinaigrette is made with three parts olive oil and one part balsamic vinegar. I usually make this with leaf lettuce. With more bitter types of lettuce (ie. romaine) I very lightly drizzle honey over it then mix it in.

Recipe Ingredients for Garlic Tomato Salad

1 cups lettuce
1 medium tomato
1 clove garlic
3/4 tablespoons olive oil
1/4 tablespoon balsamic vinegar
1/2 teaspoon salt

Recipe Directions for Garlic Tomato Salad

  1. Chop lettuce into 1/2" to 3/4" squares.

  2. Drizzle vinaigrette over lettuce and toss.

  3. Chop tomato. Salt to taste and mix.

  4. Finely chop garlic and mix with tomato.

  5. Place tomato on top of lettuce and enjoy.

Categories

Salads

Nutrition Facts
Serving Size 198.1g
Amount Per Serving
Calories
127
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1176mg
49%
Potassium
386mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
4.9g
Protein
1.8g
Vitamin A 26% Vitamin C 30%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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