Garlic Tofu Spread Recipe

Looking for an easy Garlic Tofu Spread recipe? Learn how to make Garlic Tofu Spread using healthy ingredients.


Submitted by rschley

Makes 24 servings



Cream-cheese like consistency; good bread spread for snack or breakfast. Use a smaller clove of garlic to allow the nuttiness of the tahini shine through.

Recipe Ingredients for Garlic Tofu Spread

12 3/10 ounce organic firm silken tofu
1 clove garlic
1 tablespoon tahini
1 tablespoon miso

Recipe Directions for Garlic Tofu Spread

  1. Drain tofu on paper or cloth towels.

  2. Combine all ingredients in food processor.

  3. Chill.

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 16.0g
Amount Per Serving
Calories
14
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
33mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in phosphorus
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