Garlic Sticks Recipe

Looking for an easy Garlic Sticks recipe? Learn how to make Garlic Sticks using healthy ingredients.


Submitted by christinavt

Makes 4 servings



From the American Diabetes Association. These garlic sticks are an alternative to the high fat and salt versions. The best part is it's a way to use that day-old bread! extra-virgin olive oil, white bread, Parmesan cheese, garlic, dried oregano cvt

Recipe Ingredients for Garlic Sticks

2 tbsp extra-virgin olive oil
100 g (4 slices) white bread, day-old
2 tbsp grated Parmesan cheese
2 clove garlic, minced
1 tsp dried oregano

Recipe Directions for Garlic Sticks

  1. Preheat the oven to 375 degrees F. Spray a baking sheet with nonstick cooking spray. Pour the oil into a small bowl.

  2. Cut each slice of bread into 5 even strips, about 3/4-inch wide. Arrange on a piece of wax paper. Brush each strip lightly with the oil on both sides.

  3. In a small bowl, combine the cheese, garlic, and oregano. Sprinkle this mixture over the strips, pressing with your fingers to make the crumb mixture adhere.

  4. Place on the prepared baking sheet and bake until lightly browned, about 13 minutes.

Categories

Appetizers, Breads, American, Italian, Advance, Bake, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 36.1g
Amount Per Serving
Calories
140
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
209mg
9%
Potassium
40mg
1%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
3.0g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sugar
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