Garlic Squash and Veggie, Low Salt Recipe

Looking for an easy Garlic Squash and Veggie, low salt recipe? Learn how to make Garlic Squash and Veggie, low salt using healthy ingredients.


Submitted by wooliehooks

Makes 5 servings



mixed vegetables with olive oil, garlic, and unsalted chicken broth

Recipe Ingredients for Garlic Squash and Veggie, low salt

2 cup, chopped Squash, Summer, Zucchini, Includes Skin
3 cup, sliced Squash, Summer, Crookneck And Straightneck
1.25 cup, chopped Onions
10 clove Garlic
1.5 serving Olive Oil
1 cup, diced Celery
2 cup No Salt Added Chicken Broth

Recipe Directions for Garlic Squash and Veggie, low salt

  1. chop veggies

  2. stir fry

  3. season to taste

Categories

Side Dish, Soup

Nutrition Facts
Serving Size 353.6g
Amount Per Serving
Calories
107
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
79mg
3%
Potassium
458mg
13%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.2g
13%
Sugars
5.1g
Protein
4.6g
Vitamin A 8% Vitamin C 33%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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