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Garlic Spinach Recipe

Looking for an easy Garlic Spinach recipe? Learn how to make Garlic Spinach using healthy ingredients.


Submitted by ishaw2000

Makes 4 servings



Spinach recipe from NutrionMd.org.

Recipe Ingredients for Garlic Spinach

16 oz spinach, fresh
3 garlic cloves, minced
1 t. Worcestershire sauce, vegetarian brand

Recipe Directions for Garlic Spinach

  1. Wash spinach and remove stems.

  2. Braise garlic in Worcestershire sauce over medium heat, stirring, until lightly brown.

  3. Add spinach to hot skillet. Use tongs to turn spinach until it is just wilted.

  4. Serve hot or at room temperature.

Categories

Side Dish

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
31
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
642mg
18%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
3.4g
Vitamin A 213% Vitamin C 54%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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