Garlic Spinach Omlette Recipe

Looking for an easy garlic spinach omlette recipe? Learn how to make garlic spinach omlette using healthy ingredients.


Submitted by timeforchange

Makes 1 serving



quick and easy way to get a little protein.

Recipe Ingredients for garlic spinach omlette

3 egg whites
1 clove garlic
1 oz. light cheese
1 tbsp. raw sunflower seeds
1 cup raw spinach

Recipe Directions for garlic spinach omlette

saute minced garlic and spinach until somewhat soft. Add egg whites, sunflower seeds, and light cheese (whatever flavor). Cook until both sides are browned.
Categories

Breakfast, Brunch, Main Dish, Snacks

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
194
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
365mg
15%
Potassium
388mg
11%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
19.5g
Vitamin A 62% Vitamin C 16%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement